The Mediterranean diet has been rated the best in the world for eight consecutive years — and once you see what a ten minute Mediterranean lunch can do for your afternoon energy, you will understand exactly why. From a protein-packed chickpea and feta bowl to a Tuscan tuna and white bean salad, these five fast, delicious, and genuinely filling lunches are built on the ingredients and combinations that keep blood sugar stable, brain fog away, and hunger completely at bay until dinner.